These Grannies and Gramps Get Physical

Some see retirement as a time to just sit around, but many take advantage of the free time to get in shape. Dancing, gymnastics and weights aren’t just for the young. Watch these seniors do these things and more in this video. Even if you can’t quite picture yourself on the parallel bars, take the first steps and build a walking routine! Even at advanced ages, exercise does wonders for strength and balance, and can even help stave off Alzheimer’s disease.

An Alzheimers diagnosis is heartbreaking and deeply frightening, hitting us with the realization that our minds are going to be affected and the inevitable outcome is death – because Alzheimer’s disease is ultimately deadly. Adding to the frustration is the fact that we don’t understand it and cannot cure it. There is only one solution: research. Each new breakthrough with this disease brings us closer to prevention, treatment, and with patience and perseverance, a cure. Click here to learn how you can help us accomplish this goal!

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