9 Things To Do ASAP When You Find Out You Have Alzheimer’s

Alzheimer’s disease can feel like a personal attack on everything that matters to you. Progressive memory loss slowly takes away your independence, your sense of self, and your connection to loved ones. While it’s normal to feel powerless in this situation, making good decisions in the early stages of Alzheimer’s disease can improve your comfort, safety, and financial well-being during a difficult life change. Take these steps to plan a future that’s in line with your wishes.

Prepare for Change

Ask for Help

Isolating yourself is the worst way to cope with Alzheimer’s disease. Everyday obligations such as driving, managing medication, remembering doctor’s appointments, shopping, reading documents, and cooking become challenging over time. Confide in family and friends, and ask them to help with day-to-day tasks that are too hard or dangerous for you to perform alone. You can register for local services, such as senior shuttles and meal deliveries, to fill any gaps in your support system.

Organize Your Legal Documents

Stick to a Routine

Connect With a Support Group

Build a support system of people you can confide in when you feel lonely, angry, or resentful. Finding out you have Alzheimer’s disease is often similar to grieving. Surrounding yourself with friends and people who are going through similar issues can help you overcome the hurdles of a major life change. Visit a local senior center for relaxing recreation, or find local support groups through organizations such as the Alzheimer’s Foundation of America or Alzheimer’s Association.

Learn About Medication Options

Start a Journal

Boost Your Brain Health

Good diet and exercise habits improve brain health, which can slow the symptoms of Alzheimer’s disease. Try to add more brain-boosting foods such as fish, fruits, vegetables, and whole grains to your daily meals, and find hobbies that help you keep your heart, bones, and joints strong. Taking a daily walk with a family member or signing up for exercise classes at a seniors center are smart ways to fit in regular exercise.

Find Out What Your Insurance Covers

Taking care of gaps in your health insurance can help you avoid getting stuck without coverage down the road. Review all your insurance benefits and income sources, including Social Security, to figure out how well you can cover long-term expenses. Many families purchase long-term care insurance to pay for services such as adult daycare or assisted living. However, being diagnosed with early onset Alzheimer’s may qualify you to get subsidized insurance for a pre-existing condition.

No one is truly ready to learn that they have Alzheimer’s disease, but being informed and proactive is a smart way to manage fear and stress about the future. Confronting the situation allows you to make better plans and spend your remaining time in a safe, supportive environment. Remember, other families are going through the same experiences, so they can offer valuable tips on mentally preparing yourself to cope with an Alzheimer’s diagnosis. Seek out a community, and take care of yourself.