Your Brain Needs These 8 Foods!
Tomatoes are excellent brain food, as they are known for being good in fighting dementia and improving mood swings.
Almonds and other nuts, such as walnuts, are known for helping to prevent dementia and just generally improving brain function. Nuts contain many essential, healthy nutrients that brains and bodies need.
Ever wonder why Popeye would eat his spinach before attempting to save the day? Well, spinach is another super food, and has a powerful impact on preventing or delaying dementia. It is also high in folate, an essential nutrient for brain function.
Beans and legumes truly are magical for all that they do for the body and brain. Like spinach, beans are loaded with folate to promote brain health, and are also packed with those good omega acids. As an added benefit, they help keep your glucose levels steady.
Interested in learning more about what you put into your body could help your brain health? Click “next” below to read about how drinking champagne could potentially ward of dementia!