Alter These Certain Habits To Lower Alzheimer’s Risk!
A certain amount of memory loss occurs as humans age, but with the proper training the brain can stay strong and healthy for years. Just like muscles, brains need exercise to stay strong. Try the following five simple techniques to stimulate brain function and improve your memory.
1. Eat Healthy Foods Rich in Antioxidants
A healthy, balanced diet that includes Omega 3 fatty acids, antioxidants, whole grains and iron contributes to brain health and improved memory. Focus on consuming five smaller meals a day to maintain a steady glucose level, as glucose is the primary energy source for your brain, says Prevention.