A certain amount of memory loss occurs as humans age, but with the proper training the brain can stay strong and healthy for years. Just like muscles, brains need exercise to stay strong. Try the following five simple techniques to stimulate brain function and improve your memory.
1. Eat Healthy Foods Rich in Antioxidants
A healthy, balanced diet that includes Omega 3 fatty acids, antioxidants, whole grains and iron contributes to brain health and improved memory. Focus on consuming five smaller meals a day to maintain a steady glucose level, as glucose is the primary energy source for your brain, says Prevention.
Certain foods are linked to memory loss if consumed in high volumes. These foods include tofu, tuna and other fish high on the food chain, sodium, saturated fat and trans fat, according to Prevention.
2. Avoid Tofu, Tuna and Other Brain-Harmful Foods
Prolonged stress can affect short-term and long-term memory. Use relaxation techniques such as deep breathing exercises to relax muscles and increase the blood flow to your brain. Do something you enjoy to unwind at the end of the day, like reading, taking a walk or painting.
3. Reduce Stress
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Adults require an average of eight hours of sleep per night. Research suggests this period of sleep allows the brain to transfer short-term memories to an area of the brain where long-term memories are stored, according to The Mind Unleashed.
4. Get More Sleep
Several prescription drugs can cause memory lapses. Medications that can cause memory loss include sleeping pills, painkillers, antidepressants, beta-blockers.