Although the brain takes up just 2% of your totally body weight, it demands up to 20% of the oxygen you take in! Exercise increases the amount of oxygen needed by the body, which in turn sends extra blood and nutrients to the brain.
And it’s not just the young who can benefit their minds by exercising their bodies. Watch this video to see the results of an amazing study that focused on older women with mild cognitive impairment.
I bet you’ll say “wow!” Let us know in the comments if you do!Whizzco